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Reflection is so important in Spiritual growth and it is one of my most favorite things in the world. The discipline of reflection is written all over scripture and I am especially reminded of the times when God told the Israelites to create a monument to remember the work of God in their lives, such as when they crossed the Jordan. So many times people of the old testament created these monuments to reflect and remind them of the amazing ways God had worked in their lives. I learned to do this from my parents. They have a jar of rocks and each rock represents a pivotal event that God did in their lives and the life of their family. That jar has gotten pretty full over the years. And in the difficult times many of us have sat with that jar and held on to the "rocks" of reflection as a reminder that "all things work together for the good of those who love God and are called according to His purpose." It has been especially meaningful in the years since my dad's death to reflect on God's amazing love for our family.
Reflection doesn't always have to be during the difficult times. In fact I have come to take great joy in reflecting during a monthly prayer group time at our church. We have a phenomenal prayer group that meets once a month to do listening prayer in the quiet, together, which is driven by scripture. The silence allows us to make room for the Holy Spirit's transformative work in our lives. It has been a source of exponential growth for me as well as many others. At the end of the prayer group we do reflection as well as at the end of the year. We reflect on the work that God has done in each of us and also corporately. I equate my emotion to that time of reflection with the excitement that my 2 1/2 year old daughter had on her Easter egg hunt this year. The joy on her face when she would find an egg hiding in the bushes was overwhelming and her excitement just kept growing through the whole hunt. Each egg was a brand new experience but more exciting than the time before. I feel the same way with reflection, but my "finds" in spiritual reflection are pure gold. It just doesn't get much better than that this side of eternity. It gives me an ever so tiny taste of heaven and I just can't get enough. To see how God moves and works in the lives of us individually and together as a body is AMAZING! But to get the most out of reflection takes work and discipline. Work to keep notes in order to jog our memories and discipline to take time to be quiet and reflect. But it is soooo worth it!
The next step is to teach others how to reflect, which has been so rewarding to me as well. Just because someone has sat in a pew all of their life doesn't mean they know how to or even realize their need to reflect. That is why it is so important to walk people through reflection so that they can model what that looks like for them and incorporate it into their daily life. So many that have grown up in the church are afraid to ask for help in this area. At our church we have tried to make it as non-threatening as possible for people to come and experience what reflection looks like and then to provide practical training steps to do it. The growth in others has been so rewarding to see. To see that moment when they "get it" and are in awe of God's amazing work in their life is phenomenal. And it draws the body together in unity.
So I couldn't agree more about the importance you place on reflection. If you haven't done it - try it - you won't regret it one bit. And if you don't know how, don't hesitate to ask for mentoring.

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