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Great question! I find that scheduling my time really helps and creates more opportunities for me to be intentional with how I'm spending my time. This does include scheduling in time for rest too!

Here are a few articles that might help:

You're not alone in feeling overwhelmed, and I think that making intentional changes can be challenging but really worth it. 

Posted in: Changing Things

Thanks for sharing this, David! I really like how you wrote "Please, talk and listen to them anyway.  Help them figure out what to do instead of telling them.  Loving, positive attention changes things." What a powerful call to action.

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